by Dana Lauder | May 17, 2025 | High Achievers, Mental Performance Coaching
Finding Your Edge Without Losing Yourself A personal journey from athlete to mental performance coach Looking for mental performance coaching in Waterloo? Whether you’re an athlete, professional, or high achiever, the mental game often determines your success....
by Dana Lauder | May 17, 2025 | Healthcare Professionals, Helping Professionals, High Achievers, Therapy Journey
Walking Together: Your Therapist as a Fellow Traveller Finding authentic connection and healing through genuine therapeutic relationship When I think about the work I do as a therapist, I often come back to this image of a fellow traveller. Not a distant guide perched...
by Dana Lauder | May 17, 2025 | Healthcare Professionals, Helping Professionals, High Achievers, Therapy Approaches, Therapy Journey
Somatic EMDR Therapy: Healing Trauma When Memories Are Unclear A gentle, body-based approach to processing trauma and finding healing through somatic EMDR therapy Picture this: You’re sitting in a meeting, and someone raises their voice slightly. Suddenly, your...
by Dana Lauder | May 8, 2025 | Healthcare Professionals, Helping Professionals, High Achievers, Professional Development
Maximizers vs Satisficers: Understanding Decision Patterns in Helpers & High Achievers Transform perfectionism into strength with evidence-based strategies for healthcare professionals As a therapist practicing evidence-based therapy with heart, I often...
by Dana Lauder | May 3, 2025 | High Achievers
Beyond the Performance Mask: Reconnecting with Your Authentic Self Finding Balance in a High-Stakes World In the polished corridors of corporate success, there’s a conversation we rarely have. It’s about the weight of the mask we wear – that carefully...
