Individual Therapy
Nurturing Your Authentic Self
Why Individual Therapy with Me?
My personal journey, which includes navigating the profound loss of my father at a young age, a mid-life career transition, a journey through mother and coparenting, has shaped my empathetic and holistic approach to individual therapy.
I understand firsthand the discomfort that often surrounds discussions of difficult emotions. However, I also know the transformative power of facing these emotions head-on.
In our one-on-one therapy sessions, we’ll work together to
Navigate Loss and Grief: If you’re dealing with the pain of loss or grief, I can help you process these emotions in a healthy and constructive way. Together, we’ll create a path towards healing and resilience.
Heal from Childhood Trauma: Childhood trauma can leave deep emotional scars. Through trauma-informed therapy, we’ll work on healing those wounds, allowing you to move forward with confidence.
Empower Highly Sensitive Individuals: Being highly sensitive can be both a gift and a challenge. I specialize in providing support for highly sensitive people, helping you embrace your unique strengths and navigate the complexities of the world around you.
Address Depression and Anxiety: I offer effective strategies to manage and overcome depression and anxiety. Our sessions will focus on developing coping skills and building a foundation for lasting well-being.
Foster Healthy Relationships: Whether you’re navigating a difficult relationship or seeking to build healthier connections, I can provide guidance and tools to improve your interpersonal dynamics.
My therapeutic approach is rooted in humanistic principles, trauma-informed care, and a holistic perspective that takes into account your unique life and experiences. I’m also in the process of obtaining certification in Emotionally-Focused Therapy, further enhancing my ability to support you on your journey.
Ready to Begin?
Remember, seeking therapy is a courageous step towards a more authentic and fulfilling life. If you’re curious about how individual therapy can benefit you or if you’re ready to get started, don’t hesitate to reach out. I offer a free 15-minute consultation to discuss your needs and determine how we can work together to achieve your goals.
Your path to healing and self-discovery begins here. Let’s embark on this transformative journey together.