Anxiety & Trauma Therapy in Waterloo, Ontario (Virtual Across Ontario)
Online Therapy for High-Functioning Adults Experiencing Burnout, Anxiety & Trauma
You look capable and composed on the outside. Inside, you may feel anxious, burned out, emotionally overwhelmed, or disconnected from yourself.
I provide trauma-informed online therapy in Waterloo and across Ontario for adults who carry high levels of responsibility — professionals, caregivers, healthcare workers, and high achievers who are tired of holding everything together alone.
Whether you’re navigating anxiety, unresolved trauma, burnout, relationship strain, or the long-term effects of childhood emotional neglect, therapy can help you feel more grounded, clearer in your decisions, and more connected in your relationships.
You may be:
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Struggling with anxiety even though you’re successful and high-functioning
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Experiencing burnout from caregiving, healthcare work, or leadership roles
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Overthinking, people-pleasing, or feeling responsible for everyone else’s emotions
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Carrying childhood experiences that still affect your relationships today
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Finding it difficult to rest, set boundaries, or feel emotionally safe in close connection
If this resonates, you’re not alone — and you don’t have to keep managing it on your own.
How I help
I integrate evidence-based approaches including EMDR therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and somatic mindfulness to help calm anxiety, process trauma, and build emotional safety.
As a former engineer turned therapist, I bring both structure and depth to our work — supporting high-achieving adults who want therapy that is practical, grounded, and transformative. Together, we focus on helping you feel more regulated, confident in your decisions, and connected in your relationships.
Dana Lauder, MACP, RP
Registered Psychotherapist | Anxiety & Trauma Therapy in Waterloo & Ontario
I’m a Registered Psychotherapist providing anxiety and trauma therapy in Waterloo and virtually across Ontario.
Before becoming a therapist, I worked as an engineer — a path that taught me structure, precision, and problem-solving. My own experiences with loss and personal transformation eventually led me toward psychotherapy, where I discovered that true strength isn’t about suppressing emotion — it’s about learning how to work with it.
Today, I specialize in supporting high-functioning adults navigating anxiety, burnout, unresolved trauma, and relationship challenges. Many of my clients are healthcare professionals, caregivers, and high achievers who appear steady on the outside but feel overwhelmed internally.
My approach integrates EMDR therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and somatic techniques. I offer therapy that is both grounded and emotionally attuned — combining practical tools with deeper trauma work when you’re ready.
If you’re looking for therapy that respects both your resilience and your sensitivity, I’d be honored to connect.
Trauma-Informed Therapy in Waterloo & Ontario
Your healing journey deserves both warmth and wisdom. Drawing from Internal Family Systems (IFS), Somatic EMDR, Emotionally-Focused Therapy (EFT) and mindfulness, we’ll work together in a way that feels right for you. Every online therapy session is a blend of proven therapeutic techniques and genuine human connection.
Internal Family Systems (IFS)
IFS helps you understand the different “parts” of yourself — the overachiever, the protector, the anxious voice — and build greater self-trust and emotional balance. This approach is powerful for healing childhood experiences and reducing inner conflict.
EMDR Therapy (Eye Movement Desensitization & Reprocessing)
EMDR helps the brain and nervous system process overwhelming experiences so they no longer feel as activating in the present. It’s particularly effective for trauma, anxiety, burnout, and persistent negative beliefs about yourself.
Emotionally Focused Individual Therapy (EFIT)
EFT helps you understand your emotional patterns and attachment dynamics so you can feel more secure in relationships — including your relationship with yourself.
Somatic & Nervous System Work
Trauma and chronic stress live in the body, not just the mind. Through gentle somatic awareness and nervous system regulation, we help your system move out of survival mode and into greater steadiness.
Finding Your Path Home
Whether you’re seeking individual support for anxiety and trauma, couples work for deeper connection, or specialized guidance as a helping professional, there’s a gentle container here for your journey.
Individual Therapy
For when you’re ready to move beyond coping to truly thriving. Together, we’ll explore anxiety, trauma, and burnout with gentle curiosity, helping you reconnect with your authentic self. Online therapy that fits your schedule, with proven approaches that respect your unique way of being.
Couples Therapy
Whether you’re feeling disconnected, navigating betrayal, or wanting to deepen your bond, we’ll work together to create the relationship you long for. Using emotionally focused therapy, we’ll help you find your way back to each other.
Therapy is offered on a community pricing scale to honor both accessibility and sustainability. Learn more about investment options on our Services page.
Common Questions
Here are some questions I often hear. If you don’t see your question here, please reach out – I’m happy to help.
Where do sessions take place?
What if I prefer in-person sessions?
What are your fees?
I believe therapy should be both accessible and valued. My community-centered pricing structure invites you to choose the rate that aligns with your circumstances and values:
• Foundation Rate: $125
For those who need support to be accessible while still valuing the therapeutic journey. This rate helps make consistent, quality therapy possible while honoring your commitment to growth.
• Connection Rate: $150
For those able to invest in their emotional wellbeing at the market rate. This rate reflects the value of professional support while maintaining accessibility.
• Community Rate: $175+
For those with the means to support broader community access to therapy. By choosing this rate, you help create ripples of healing in our community while investing in your own journey.
Additional Value:
• Save 5% with a 12-session commitment
• Save an additional 3% with prepayment
• All rates include secure video platform and between-session email support
How long are sessions?
Individual and couples sessions are 50 minutes. We typically meet weekly, especially at the beginning of our work together.
Do you offer free consultations?
Yes! I offer a complimentary 15-minute consultation to ensure we’re a good fit and answer any questions you have about working together.
What's your approach to therapy?
I integrate several evidence-based approaches (IFS, EMDR, EFT, and somatic mindfulness) while maintaining a warm, authentic presence. Our work together will be collaborative, honoring both your sensitivity and strength.
Are you accepting new clients?
I maintain a waitlist when my practice is full. Reach out to learn about current availability and to secure your spot.