by Dana Lauder | Oct 8, 2025 | Burnout Prevention, Healthcare Professionals, Helping Professionals, Uncategorized
The “Suck It Up” Myth in Medicine: Why True Strength Means Feeling, Not Suppressing Healing the Healers — Part 1 Introduction: The Hidden Cost of “Holding It Together” In healthcare, the unspoken rule is simple: “Suck it up and move...
by Dana Lauder | May 17, 2025 | Healthcare Professionals, Helping Professionals, High Achievers, Therapy Journey
Walking Together: Your Therapist as a Fellow Traveller Finding authentic connection and healing through genuine therapeutic relationship When I think about the work I do as a therapist, I often come back to this image of a fellow traveller. Not a distant guide perched...
by Dana Lauder | May 17, 2025 | Healthcare Professionals, Helping Professionals, High Achievers, Therapy Approaches, Therapy Journey
Somatic EMDR Therapy: Healing Trauma When Memories Are Unclear A gentle, body-based approach to processing trauma and finding healing through somatic EMDR therapy Picture this: You’re sitting in a meeting, and someone raises their voice slightly. Suddenly, your...
by Dana Lauder | May 8, 2025 | Healthcare Professionals, Helping Professionals, High Achievers, Professional Development
Maximizers vs Satisficers: Understanding Decision Patterns in Helpers & High Achievers Transform perfectionism into strength with evidence-based strategies for healthcare professionals As a therapist practicing evidence-based therapy with heart, I often...
by Dana Lauder | May 3, 2025 | Helping Professionals
Strength in Stillness: A Guide for Helping Professionals Finding Your Way Back to Emotional Safety There’s a unique kind of strength in those who dedicate their lives to helping others. It’s in the paramedic who holds space for both crisis and calm, the...
