Therapy Services in Waterloo
At Lumus Counselling, we offer specialized therapy services in Waterloo for healthcare professionals, sensitive high achievers, and those ready to transform their relationship with anxiety and trauma. Through evidence-based approaches and a trauma-informed lens, we create a safe space for deep healing and authentic connection.
Professional Therapy Services in Waterloo
Individual Therapy
Transform anxiety, trauma, and burnout through trauma-informed therapy. Discover how your sensitivity can become your greatest strength. Our approach integrates Internal Family Systems (IFS) and evidence-based methods to support your healing journey. Through individual therapy, we help you reconnect with your authentic self while developing practical tools for emotional regulation and growth.
Couples Therapy
Deepen your emotional connection and create lasting bonds through our evidence-based approaches to relationship healing. Using Emotionally Focused Therapy (EFT), we help couples transform disconnection into secure, lasting bonds. Our couples therapy services provide a safe space to explore patterns, heal wounds, and build stronger connections.
Mental Performance Coaching (Coming Summer 2025)
Supporting athletes and high achievers in accessing their full potential while honoring their sensitive nature. This innovative service combines mental performance techniques with trauma-informed approaches to help you excel while maintaining emotional wellbeing. Learn more about sports psychology through the Association for Applied Sport Psychology.
Evidence-Based Therapy Services in Waterloo
Our therapy services integrate cutting-edge research in trauma, neuroscience, and emotional healing. We stay current with the latest developments through organizations like the Trauma Research Foundation to provide you with effective, transformative care.
Learn more about my approach to therapy and how we can work together. Our commitment to providing quality therapy services in Waterloo is reflected in our evidence-based practices and trauma-informed care.