ABOUT ME
Hi there, I’m Dana, your dedicated guide on your journey toward healing and self-discovery. As a registered psychotherapist (qualifying), I’m here to create a safe, nurturing, and non-judgmental space where you can explore and embrace your emotions. Together, we’ll embark on a transformative voyage through the depths of vulnerability, addressing profound emotions like grief and anxiety, and ultimately helping you emerge as a stronger, more authentic version of yourself, ready to navigate life and relationships with newfound courage.
My areas of specialization include guiding individuals through the realms of loss and grief, supporting highly sensitive people, addressing depression and anxiety, healing from childhood trauma, and nurturing healthier relationships. I embrace a humanistic, trauma-informed, and holistic approach to therapy, one that is fully tailored to your unique life and needs. I draw mainly from emotionally-focused therapy, polyvagal theory, mindfulness, and internal family systems.
Remember, we all deserve support at various points in our lives, and I’m here to make this journey less daunting for you. Feel free to reach out for a complimentary 15-minute consultation, and let’s take the first step toward healing and growth together.
My Personal Journey to Healing and Compassion
My path to becoming a therapist was profoundly shaped by a significant loss in my life—the passing of my father when I was just 16 years old. This experience exposed me to the profound discomfort that often surrounds discussions of challenging emotions. Many people I encountered seemed to bury their feelings rather than openly addressing them. Witnessing this led me to a pivotal realization: confronting and openly discussing these emotions was not only the path to healing but also the gateway to a truer sense of self.
I’m here to show you that this journey is not as intimidating as it may seem. In fact, it can be a deeply transformative and liberating experience. My personal journey through grief and loss has equipped me with a unique perspective and a profound understanding of the human experience. It has fueled my passion for helping others navigate their emotional landscapes, embrace their authentic selves, and build healthier, more fulfilling relationships.
A Safe Haven
I am committed to providing a safe, judgment-free space where you can openly express your thoughts and feelings, knowing that you will be heard and understood.
Empowerment
Together, we will work towards unlocking your inner strength, enabling you to confront difficult emotions with courage and resilience.
Authenticity
My goal is to support you in embracing your true self, fostering authenticity in your life and relationships.
Transformation
Through our therapeutic journey, you’ll discover that healing is not just about addressing wounds; it’s about emerging as a stronger, more resilient, and authentic version of yourself.
I’m excited to be your partner on this transformative path. Together, we’ll navigate the complexities of your emotions, build a foundation of self-compassion, and help you thrive in life’s ever-changing landscape. If you’re ready to take the first step towards healing and authenticity, don’t hesitate to reach out. I look forward to embarking on this journey with you.