Understanding Attachment Wounds

Attachment wounds are emotional injuries that occur when our primary emotional bonds, typically formed in early childhood, are disrupted or damaged. These wounds can manifest in various ways, such as:

Fear of Abandonment: Constant anxiety about losing loved ones or feeling unworthy of their love.

Avoidance of Intimacy: A reluctance to open up emotionally or connect with others on a deeper level.

Overdependence: Relying excessively on others for emotional validation and security.

Low Self-Worth: Struggling with self-esteem issues and feelings of inadequacy.

Our Approach to Healing

At Lumus Counselling + Psychotherapy, we believe that healing from attachment wounds is a holistic process that involves self-discovery, self-compassion, and building healthier relationships. Here’s how we guide you on this transformative journey:

Self-Exploration: We help you delve into your past experiences to identify the root causes of your attachment wounds. Understanding where they come from is the first step towards healing.

Self-Acceptance: You’ll learn to embrace and accept all parts of yourself, including the vulnerabilities and insecurities that have been shaped by your past experiences.

Emotional Regulation: We provide tools and techniques to help you manage overwhelming emotions and reduce anxiety, so you can engage in relationships more freely.

Building Secure Connections: Through counseling and support, we assist you in developing healthier, more secure attachments with loved ones and new connections.

Empowerment: Our goal is to empower you to take charge of your life, make conscious choices, and create a future filled with authenticity and fulfillment.

Your Path to Authenticity and Fulfillment

Healing from attachment wounds is a process unique to each individual. It requires patience, self-compassion, and guidance. We are dedicated to helping you navigate the complexities of attachment wounds, fostering resilience, and ultimately leading you to a life that’s deeply rooted in self-love and genuine connections.

Take the first step towards healing and discover the path to authenticity and fulfillment today. Reach out to us to schedule a consultation or explore our resources to learn more about attachment wounds and how we can guide you towards a brighter future.