Emotionally Focused Therapy to Help You Feel Your Best
Your emotional well-being matters. I offer practical, soul-centered, integrative & in-depth psychotherapy. Let’s go beyond surface-level solutions.
Does this sound like you?
You want to change something in your life but are unsure how to approach it. Are you held back by childhood trauma or grief? Do anxiety, chronic stress, or relationship problems have you feeling overwhelmed and unsure of how to move forward? Are you trying to find your purpose? Or feel like you are “too sensitive” for the world around you?
Lumus Counselling + Psychotherapy is here for those who believe in the power of self-discovery and growth. Creating a soft place to land for all walks of life. You can find me in Waterloo, Ontario.
Guiding You Towards Authenticity and Fulfillment
At Lumus, we understand that healing from attachment wounds is a deeply personal journey.
These wounds, often stemming from early life experiences, can impact every aspect of our lives, from relationships to self-esteem. But the path to healing is not just about mending what’s broken; it’s also about rediscovering your true self, forging healthier connections, and ultimately finding authenticity and fulfillment. Healing from attachment wounds is a process unique to each individual. It requires patience, self-compassion, and guidance. We are here to provide the support and resources you need to embark on this journey towards authenticity and fulfillment.
How does Lumus help?
I’m Dana — a registered psychotherapist (qualifying). I offer treatment for anxiety, depression, childhood trauma, loss & grief, relationship counseling, and supporting highly sensitive people. I understand what it’s like to feel held back in life.
I get to the heart of the matter – understanding how your internal beliefs shape your external life. I take an integrative and holistic approach, seeing you as a whole person (mind, body, and soul)
Why choose Emotionally Focused Therapy?
Our Results in Numbers
Helped more than
clients in 2023
Achieving over
percent retention rate
Work with more than
disorders and conditions
Why Choose Lumus
Lumus is a space to find healing. Good therapy is rooted in forming trustworthy relationships with therapists who are understanding, caring, and passionate about psychotherapy.
Inclusive, Safe Environment
This is a secure space where all are welcome. We’ll work together to craft a treatment plan that aligns with your goals and aspirations.
Telehealth
Get remote mental health support. Lumus offers telehealth sessions to clients in ON, BC, SK, MB, YT, NT, NU, and NL.
Feel better
Regain control. Get help with childhood trauma, anxiety, grief, relationship difficulties, and more.
I offer free 15-minute calls for potential patients who want to learn more.
Why Choose Emotionally Focused Therapy (EFT)?
• Deeper Connection: EFT helps couples and individuals explore the emotional bonds that shape their relationships. It’s about connecting on a profound level, fostering understanding, and rediscovering the love that brought you together.
• Emotional Resilience: We believe that understanding and embracing your emotions is the key to a happier, healthier life. EFT equips you with the tools to manage emotions effectively and build resilience.
• Healing and Growth: Our therapy sessions provide a safe and supportive environment to heal past wounds, let go of unhealthy patterns, and embrace personal growth.
• Communication Mastery: Effective communication is at the heart of strong relationships. EFT empowers you to express your feelings and needs authentically, fostering better connections with others.
• Empowerment: In our practice, you are not just a client; you are an active participant in your healing journey. Together, we’ll work towards achieving your goals and finding lasting solutions.
Join us in embracing the transformative power of emotions. Let’s embark on a journey of healing, connection, and growth together.
Lumus Counselling + Psychotherapy
Although Lumus Counselling + Psychotherapy is based in Waterloo, Ontario, virtual sessions are widely available to clients in ON, BC, SK, MB, YT, NT, NU, and NL. To book an appointment, please call, email or fill out the form below.
