Online Therapy for Healers, Helpers & High Performers
Turn your sensitivity into strength through trauma-informed therapy in Ontario and across Canada
Does This Sound Like You?
Online Therapy for Helpers, Healers & High Achievers
You’re someone who shows up fully for others – whether that’s caring for patients, supporting clients, leading teams, or protecting your community. On the surface, you’re capable, accomplished, and have it together. But beneath that composed exterior, there’s more to your story.
Perhaps you…
- Feel the weight of being everyone else’s rock, while struggling to tend to your own emotional needs
- Navigate life with a deep sensitivity that others don’t always see or understand – feeling things intensely while maintaining a collected exterior
- Excel in your professional life but find yourself disconnecting or struggling with vulnerability in close relationships
- Carry childhood experiences that still influence how you move through the world today – perhaps from growing up in a family where emotions weren’t welcomed or having to be the “strong one” too early
- Find yourself caught in patterns of perfectionism, people-pleasing, or keeping others at arm’s length – even though you deeply desire authentic connection
- Know there’s wisdom in your sensitivity and depth, but sometimes feel overwhelmed by it or unsure how to honor it
- Are ready to explore the tender, authentic parts of yourself that have been overshadowed by responsibility and achievement
If you’re resonating with these words, you’ve found a place that understands both your strength and your sensitivity. At Lumus Counselling, we specialize in helping thoughtful, dedicated individuals like you reconnect with their authentic selves and transform their relationships – both with themselves and others.
You don’t have to choose between being strong and being vulnerable. Together, we’ll help you integrate both.
Your Path to Authentic Connection
At Lumus, we understand that beneath every achievement and caregiving role lies a deeper yearning for authentic connection. Whether you’re feeling disconnected from yourself or others, carrying the weight of past experiences, or sensing that your sensitivity is both a gift and a challenge – this is your space to transform.
Through evidence-based approaches including IFS, EMDR, and EFT, we create a gentle container where both your strength and sensitivity are honored. Here, your journey isn’t about fixing what’s “broken” – it’s about reconnecting with your authentic self and discovering how your unique qualities can become your greatest assets.
How does Lumus help?
I’m Dana — a registered psychotherapist (qualifying). I offer treatment for anxiety, depression, childhood trauma, loss & grief, relationship counseling, and supporting highly sensitive people. I understand what it’s like to feel held back in life.
I get to the heart of the matter – understanding how your internal beliefs shape your external life. I take an integrative and holistic approach, seeing you as a whole person (mind, body, and soul)
Why choose Emotionally Focused Therapy?
Our Results in Numbers
Helped more than
clients in 2023
Achieving over
percent retention rate
Work with more than
disorders and conditions
Why Choose Lumus
Lumus is a space to find healing. Good therapy is rooted in forming trustworthy relationships with therapists who are understanding, caring, and passionate about psychotherapy.
Inclusive, Safe Environment
This is a secure space where all are welcome. We’ll work together to craft a treatment plan that aligns with your goals and aspirations.
Telehealth
Get remote mental health support. Lumus offers telehealth sessions to clients in ON, BC, SK, MB, YT, NT, NU, and NL.
Feel better
Regain control. Get help with childhood trauma, anxiety, grief, relationship difficulties, and more.
I offer free 15-minute calls for potential patients who want to learn more.
Why Choose Emotionally Focused Therapy (EFT)?
• Deeper Connection: EFT helps couples and individuals explore the emotional bonds that shape their relationships. It’s about connecting on a profound level, fostering understanding, and rediscovering the love that brought you together.
• Emotional Resilience: We believe that understanding and embracing your emotions is the key to a happier, healthier life. EFT equips you with the tools to manage emotions effectively and build resilience.
• Healing and Growth: Our therapy sessions provide a safe and supportive environment to heal past wounds, let go of unhealthy patterns, and embrace personal growth.
• Communication Mastery: Effective communication is at the heart of strong relationships. EFT empowers you to express your feelings and needs authentically, fostering better connections with others.
• Empowerment: In our practice, you are not just a client; you are an active participant in your healing journey. Together, we’ll work towards achieving your goals and finding lasting solutions.
Join us in embracing the transformative power of emotions. Let’s embark on a journey of healing, connection, and growth together.
Lumus Counselling + Psychotherapy
Although Lumus Counselling + Psychotherapy is based in Waterloo, Ontario, virtual sessions are widely available to clients in ON, BC, SK, MB, YT, NT, NU, and NL. To book an appointment, please call, email or fill out the form below.
